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Transformation: The Universal Wisdom Practices

A system of beautiful healing practices were passed down through a sacred Tibetan lineage and transmitted to me by my loving teacher, Yuan Miao. This system is a combination of mudras (hand gestures that work with accupressure points), mantras (the chanting of sacred sounds), and the visualization of colors - along with breathing, movement, and meditation - to balance the body's energies and promote health.

My teaching combines these practical Tibetan techniques with an approach derived from my 25 years work as a psychotherapist, offering a path to personal transformation.

How to navigate this site

The Practice section includes general information about the practices. To get specific information about the individual techniques, you'll need to provide a user name and password, for which participation in a practice class or workshop is required.

Classes has information on classes currently offered, workshops, a class calendar, maps, and class news.

Click Events to keep abreast of planned gatherings and news of past events.

The Yuan Miao tab takes you to information about this amazing woman.

Click on Loving Tara (Susan Sattler) for additional information about me, my story, mybook and other writings, and some of my other activities.

Embark on a path of transformation.
Learn to open your central channel to the universal energy source.
Create the opportunity for emotional, spiritual, and physical healing.
Feel relaxed, centered, energized, clear, and balanced.
Cultivate outer peace through inner peace.
Reclaim a life of joy and spontaneity.
Enhance your creativity.